Time for lunch!

Today I cooked with coconut oil for the first time and fell in love with it! I used a heaping tablespoon in a skillet to fry up a mixture of veggies and fish with lots of spicy seasonings and the result was very tasty. Here are the ingredients:

• Frozen cauliflower 
• Frozen mixed veggies (green beans, limas, corn, and carrots) 
• Frozen whiting fish
• Coconut oil
• Spices including a generous amount of chili powder, some crushed red peppers, black pepper, and paprika, and a pinch of thyme

All I had to do was defrost the frozen items in a bowl of water and then stir fry everything together for 15 minutes. As a drink, I made some chamomile tea with honey and lemon, served iced.